“It’s okay to not feel okay.”
Everyone goes through difficulties in their lives at some point (usually many times!), and our ability to cope can fluctuate throughout our lives. When things feel challenging or like you are struggling to cope, therapy can help.
Our experienced therapists provide a supportive environment to help you navigate life’s challenges, enhance self-awareness, and develop coping strategies. All of our therapists offer free 20-minute consultations to determine if this feels like the right fit for you. You can book a free consultation with one of our therapists or a full first appointment by clicking one of the options below.
At The Center for Depth and Relationship, we’re here to support you on your mental health journey.
Online Therapy For Individuals in California
When you pause and think...
Are you feeling low, depressed or sad?
Are you feeling stressed, burnt out or overwhelmed with work?
Are you finding yourself less motivated to reach out to your friends or family; avoiding social activities you previously enjoyed?
Are you having difficulty concentrating or falling asleep?
Do you find yourself crankier and more irritable, upset more easily, or stressed by what used to feel like small inconveniences?
Are you losing your patience quicker with your kids or partner?
Are you finding that things you used to love don’t bring you joy like they once did?
Our mental health is the filter through which we see our lives. Our moods shape our days and our days shape our whole lives. Mental health affects everything – how we perceive our problems, how we cope with the challenges we face and how we move through the world at work and at home. It shapes our relationships, our work and our choices.
How We Help and What We Treat
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This can feel like your mind is always “on,” looping through worst-case scenarios or future fears. These experiences are often connected to anxiety.
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You might notice yourself withdrawing, struggling to get out of bed, or feeling numb to things that used to matter. These are common signs of depression.
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When perfectionism, people-pleasing, and nonstop work catch up with you, the body and mind burn out. This is often linked to stress and burnout.
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If relationships feel like a cycle of closeness and distance, or if trust feels hard to find, therapy can help you work through attachment wounds and relationship challenges.
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Whether you’re starting or ending a relationship, shifting careers, becoming a parent, or facing another transition, the upheaval can stir up old fears and insecurities. This is part of navigating life transitions.
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The body holds memory. Flashbacks, chronic tightness, or feeling on edge often point to unresolved trauma.
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When self-worth feels conditional and you constantly strive to earn love or approval, you may be struggling with low self-esteem.
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You may notice familiar fights, recurring breakups, or feeling drawn to the same types of partners who leave you hurt. These cycles often point to deeper patterns behind recurrent relationship problems.
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Whether you’re starting or ending a relationship, shifting careers, becoming a parent, or facing another transition, the upheaval can stir up old fears and insecurities. This is part of navigating life transitions.
Empowering You To Live Fully
When you are ready to embrace your potential and live a life you love, we are here.
Why Work with The Center for Depth and Relationship ?
At the Center for Depth and Relationship (CDR), we understand that symptoms like racing thoughts, exhaustion, feeling disconnected, or running into the same painful relationship cycles don’t appear in isolation. They’re signals, your mind and body’s way of telling a deeper story. Our work in individual therapy helps you uncover and transform these patterns so that life feels less like surviving and more like living.
We use a blend of depth psychology, somatic therapy, and attachment science. Depth work explores how early experiences and unconscious narratives continue to shape the present, helping you break free from self-criticism, depression, and repeated relational struggles. Somatic therapy brings the body into healing, working with nervous system regulation, breath, and awareness to release stored tension and trauma. Attachment-focused therapy helps you re-pattern how you relate to yourself and others so you can build trust, set healthy boundaries, and create relationships that nourish instead of drain you.
This integrative approach doesn’t stop at symptom relief. It restores connection to your inner self, allowing more clarity, resilience, and presence. Clients often find they can meet life’s stressors with steadier ground, a calmer body, and a greater sense of choice in how they respond.
