“It’s okay to not feel okay.”
Everyone goes through difficulties in their lives at some point (usually many times!), and our ability to cope can fluctuate throughout our lives. When things feel challenging or like you are struggling to cope, therapy can help.
Our experienced therapists provide a supportive environment to help you navigate life’s challenges, enhance self-awareness, and develop coping strategies. All of our therapists offer free 20-minute consultations to determine if this feels like the right fit for you. You can book a free consultation with one of our therapists or a full first appointment by clicking one of the options below.
At The Center for Depth and Relationship, we’re here to support you on your mental health journey.
Online Therapy For Individuals in California
When you pause and think...
Are you feeling low, depressed or sad?
Are you feeling stressed, burnt out or overwhelmed with work?
Are you finding yourself less motivated to reach out to your friends or family; avoiding social activities you previously enjoyed?
Are you having difficulty concentrating or falling asleep?
Do you find yourself crankier and more irritable, upset more easily, or stressed by what used to feel like small inconveniences?
Are you losing your patience quicker with your kids or partner?
Are you finding that things you used to love don’t bring you joy like they once did?
Our mental health is the filter through which we see our lives. Our moods shape our days and our days shape our whole lives. Mental health affects everything – how we perceive our problems, how we cope with the challenges we face and how we move through the world at work and at home. It shapes our relationships, our work and our choices.